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Why is Health so important?

Health is very important to any human, Why? It is because health controls almost everything that is related to your body and soul. When you were sick you would have noticed how terrible it felt. Your body doesn’t cooperate with you and so is your soul, You have a terrible feeling which you can’t describe as something. On the other hand if you are healthy, you won’t find anything different with your body and feel comfortable.

There are so many things that affect both your bodily health and mental health. If you haven’t slept enough for a day, you would then feel something uncomfortable, you might get headache, your eyes may turn red and watery. You will find it hard to concentrate on anything. So sleep is one thing that can affect your bodily health and mental health. Everybody needs to sleep at least 6 hours a day and the number changes with person to person depending on what they do, their habits of eating,and many factors like those.

Another factor that affects your health is the kind of food you take. You should always try to avoid all those oily dishes. You should consult your family doctor to learn about what kind of food is good in general and what kinds of food you should avoid taking. You should always try to take food that contains natural vitamins, minerals because those are very essential to maintain your health. The health specialists normally suggest food that contains fiber, vitamins, minerals, some carbohydrates, etc. They suggest you avoid foods that make you fat.

One more factor that affects your health is the kind of premises you live in. You should always keep your premises clean and dry. You should keep yourself away from places that are said to cause problems. Your living room, kitchen, toilets, bedrooms, every place that you roam about should be kept neat and tidy. You should not let any dust form in those places because dust is the thing that lets bacteria to grow.

Also, You should always make sure the water you drink is clean. Because majority of the diseases people suffer from are a result of polluted drinking water. The water you use should be filtered and if possible ozonized and UV sterilized. Whatever you do, the primary aim is to keep the water clean and without any bacteria, viruses and other disease causing organisms.

Finally, if you take the basic necessary precautions, it won’t be difficult to maintain a good health. Just follow the rule named “Clean and Tidy” and you would be blessed with an invaluable gift called “Good Health”.

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